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Mental health

23 episodes about mental health, from every season

Showing Mental health · 23 episodesOldest first · page 5 of 6
SEASON 2 · EPISODE 16 · 9 MIN

You don't have to be strong all the time

For the one who is everyone's emotional backbone.
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SEASON 2 · EPISODE 19 · 10 MIN

Learning safety: the nervous system after trauma

Why the body stays on alert long after danger has passed.
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SEASON 2 · EPISODE 21 · 11 MIN

The weight of trust and carrying secrets

When you carry other people's pain as your own.
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SEASON 2 · EPISODE 23 · 9 MIN

The power of repetition and return

Why we slip back into old patterns, and why that isn't failure.
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New episodes every Sunday, wherever you listen.