Resources

Take something with you

Free worksheets and handouts to reflect with, and trusted Canadian organizations that can walk with you.

Handouts & journal prompts

Shared for comfort and reflection by women who have been there. Not therapy, counselling or medical advice. Read the full note →

PDF · 1 PAGEWhen my mind will not slow downFor racing thoughts and a body that feels on alert.Download →

PDF · 1 PAGESpeaking to myself with mercyFor the voice inside that is harsher than you would ever be with a friend.Download →

PDF · 1 PAGESaying no without guiltFor the woman who gives until there is nothing left.Download →

PDF · 1 PAGEWhen sleep will not comeFor the nights when the body lies down and the mind keeps working.Download →

PDF · 1 PAGECarrying griefFor the heart that still aches after the mind has accepted.Download →

COMING SOONWhat can I set down this week?For when you're carrying too much

COMING SOONYour rights, your moneyGoes with the financial independence episode

COMING SOONDuas for a heavy heartShort duas with meaning and source

Between sessions

For the days between appointments

Three sheets to carry you from one session to the next, or to keep for yourself.

My week in feelingsA one-week log: what you felt, what was happening, what helped.

PDF →

What I want to bring to my next sessionSo the hour is spent on what matters most to you.

PDF →

My coping planYour own signs, what helps, and who you can call, written down on a calm day.

PDF →

Short guided audio

For when reading is too much

Short recordings to listen to in a hard moment.

Two minutes of slow breathing2 minutes

Coming soon

Coming back through your five senses3 minutes

Coming soon

A dhikr pause2 minutes

Coming soon

Winding down for sleep4 minutes

Coming soon

Words for a heavy heart3 minutes

Coming soon

Trusted Canadian organizations

Naseeha Mental Health

Confidential Muslim helpline, 24/7 · serving Canada

Visit their website ↗

Nisa Foundation · Nisa Homes

Empowers and supports vulnerable women and families across Canada through housing, mental health, education and community-based initiatives. Through Nisa Homes, Canada's largest network of shelters for Muslim women and children, Nisa provides safe shelter, case management, counselling and ongoing support to help women and families rebuild their lives with dignity and hope.

Call 1 (888) 711-6472

Visit their website ↗

Canadian Council of Muslim Women

Support, legal information and advocacy for Muslim women

Visit their website ↗

Khalil Center Canada

Counselling grounded in Islamic principles · Toronto and online

Visit their website ↗

Muslim Medical Association of Canada

Directory of mental health resources

Visit their website ↗

ResumeMatch Pro · Back to work