Resources

Take something with you

Free handouts to reflect with, and trusted Canadian organizations that can walk with you.

Handouts & journal prompts

COMING SOONWhat can I set down this week?For when you're carrying too much

COMING SOONYour rights, your moneyGoes with the financial independence episode

COMING SOONDuas for a heavy heartShort duas with meaning and source

Confidential Muslim helpline, 24/7 · serving Canada

Safe transitional homes for Muslim women and children · several cities

Support, legal information and advocacy for Muslim women

Counselling grounded in Islamic principles · Toronto and online

Directory of mental health resources

These links are shared for information and are not medical or legal advice. In an emergency, call 911.