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Mental health

23 episodes about mental health, from every season

Showing Mental health · 23 episodesOldest first · page 4 of 6
SEASON 2 · EPISODE 10 · 8 MIN

Your anxiety isn't weakness

Anxiety is often a sign you're carrying too much.
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SEASON 2 · EPISODE 12 · 14 MIN

The fear of being seen: imposter syndrome

The belief that your achievements are accidental.
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SEASON 2 · EPISODE 13 · 10 MIN

Rest without guilt: a quiet restoration

Why so many women feel guilty the moment they sit down.
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SEASON 2 · EPISODE 15 · 12 MIN

Self-compassion feels harder than kindness to others

Gentle with everyone but ourselves: why, and what to do.
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