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Healing
33 episodes about healing, from every season
SEASON 2 · EPISODE 19 · 10 MIN
Learning safety: the nervous system after trauma
Why the body stays on alert long after danger has passed.Listen ↗SEASON 2 · EPISODE 16 · 9 MIN
You don't have to be strong all the time
For the one who is everyone's emotional backbone.Listen ↗SEASON 2 · EPISODE 15 · 12 MIN
Self-compassion feels harder than kindness to others
Gentle with everyone but ourselves: why, and what to do.Listen ↗SEASON 2 · EPISODE 14 · 9 MIN