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Season 2 · Episode 15 · Jan 12, 2026 · 12 min

Self-compassion feels harder than kindness to others

From Zakhm to Shifa

Gentle with everyone but ourselves: why, and what to do.

Self-worth Mental health Healing
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Reflect

What would I say to a friend who made the same mistake I am blaming myself for?

Download the worksheet: Speaking to myself with mercy (PDF) →
More on self-worth

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SEASON 4 · EPISODE 5Modesty chosen versus modesty inherited13 minSEASON 4 · EPISODE 4Competence as the only love language received13 minSEASON 4 · EPISODE 3When her ambition outgrows his14 min
← Previous episodeHealing doesn't mean never hurtingSeason 2 · Episode 14
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