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Season 2 · Episode 19 · Feb 16, 2026 · 10 min

Learning safety: the nervous system after trauma

From Zakhm to Shifa

Why the body stays on alert long after danger has passed.

Trauma Mental health Healing
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Reflect

What is one small way you could help your body feel safer in an ordinary part of your day?

Download the worksheet: When my mind will not slow down (PDF) →
More on trauma

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SEASON 4 · EPISODE 2Recovering from trauma: supporting the person going through it12 minSEASON 3 · EPISODE 20Breaking generational silence11 minSEASON 3 · EPISODE 19Breaking generational silence10 min
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