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Season 2
Learning to heal · Grief, anxiety, boundaries and trusting the process · 24 episodes
SEASON 2 · EPISODE 16 · 9 MIN
You don't have to be strong all the time
For the one who is everyone's emotional backbone.Listen ↗SEASON 2 · EPISODE 15 · 12 MIN
Self-compassion feels harder than kindness to others
Gentle with everyone but ourselves: why, and what to do.Listen ↗SEASON 2 · EPISODE 14 · 9 MIN
Healing doesn't mean never hurting
When pain returns, it doesn't mean you've failed.Listen ↗SEASON 2 · EPISODE 13 · 10 MIN