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Season 2
· Episode 10 · Dec 8, 2025 · 8 min
Your anxiety isn't weakness
Anxiety is often a sign you're carrying too much.
Mental health
Faith
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More on mental health
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SEASON 3 · EPISODE 22
The caregiver's burden
13 min
SEASON 3 · EPISODE 13
Algorithm, self-worth, and Muslim daughters
15 min
SEASON 3 · EPISODE 7
Parental burnout in Muslim mothers
14 min
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Not everything is a trauma
Season 2 · Episode 9
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How to know you're not lost, just transforming
Season 2 · Episode 11
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