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Season 2 · Episode 10 · Dec 8, 2025 · 8 min

Your anxiety isn't weakness

From Zakhm to Shifa

Anxiety is often a sign you're carrying too much.

Mental health Faith
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Reflect

What am I carrying right now that is too heavy for one person?

Download the worksheet: When my mind will not slow down (PDF) →
More on mental health

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SEASON 4 · EPISODE 6The guilt of therapy working12 minSEASON 3 · EPISODE 22The caregiver's burden13 minSEASON 3 · EPISODE 13Algorithm, self-worth, and Muslim daughters15 min
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